teaching

teaching-specific education

Adapt Parkour Teacher Certificate, summer 2011, Denmark

Teachers’ workshop organised and funded by the company Street Movement

for their experienced teachers.

disciplines and classes

dance and movement classes

  • Aeria Studio, spring 2025 - now, Hong Kong
    Teacher and Head of Acrobatics
    Currently teaching Acrobatics, Handstands, Mobility Classes, and Strength Classes.

  • The Academy of Performing Arts (APA), fall 2021 - now, Hong Kong
    Part-time Lecturer
    At APA, I have currently taught Acrobatics, Composition,
    Contemporary Technique and Improvisation.

  • TrybeHK, winter 2021 - 2025, Hong Kong
    Head of Acrobatics
    Trybe is a movement gym based in Hong Kong. At Trybe, I have taught group classes
    and private classes in acrobatics, gymnastics, strength and mobility.

  • Ascending Strength, 2020 - 2022, Online Platform
    Co-Founder, Coach and Lecturer
    Help coaches of all physical disciplines improve their theoretical knowledge of
    sports science, sports psychology, and critical thinking.
    Guest lecturers included physiotherapists, sports scientists, sports psychologists,
    top athletes and performers in various fields.

  • Parkour, Move and Dance (festival), summer 2019, Denmark
    Contemporary Dance Teacher
    Taught Technique classes and repertoire together with Stephanie Lee at the Movement Festival.
    The festival invites famous parkour, dance and movement teachers for a one-week intensive.

  • Zeylonka Contemporary Dance Festival, summer 2019, Ukraine
    Workshop Teacher
    Taught technique classes and repertoire as part of the festival’s program.

  • Pico Creative Centre, summer 2019, Singapore
    Workshop Teacher
    Taught tools for building a personal, acrobatic practice.
    Hosted by Charis Koh and organised by Stephanie Lee.

  • TrybeHK, summer 2019, Hong Kong
    Guest Teacher
    Taught Acrobatics workshop, classes and privates.

  • Gerlev Performance Team, 2016 – 2020, Denmark
    House Choreographer and Teacher
    Danish Junior Company that I ran with Sophia Mage.
    The company combines Contemporary Dance, Street Dance and Parkour.
    Organised tours and auditions, choreographed pieces, taught technique classes
    and organised the strength and mobility programs for the dancers.

  • Danish Dance Theatre, winter 2019, Denmark
    Company Class Teacher (Danish Royal Theatre)
    Taught contemporary classes, integrating standing practice with floorwork, and gave a
    gamified approach to strength and flexibility training to improve the dancers’ conditioning.

  • Danish National School of Performing Arts, fall 2018, Denmark
    Guest Lecturer.
    Taught partnering and technique classes with Sophia Mage.
    for the 1st and 3rd year students at the Bachelor of Performing Arts program.

  • TrybeHK, fall 2018, Hong Kong
    Contemporary Dance Guest Teacher
    Taught contemporary Dance Classes and Privates.

  • AFUK (The Danish Circus School) 2017 –2018, Denmark
    Acrobatics & Contemporary Dance Teacher, and Sports Science Lecturer.
    Three months of practical classes in dance, acrobatics, conditioning and coordination,
    combined with lectures in injury management and training periodisation.

  • Ramallah Contemporary Dance Festival, spring 2017, Palestine
    Technique and Repertoire Teacher, Palestine
    Taught Workshops to professional and semi-professional dancers as part of the festival’s program.

  • Dansehallerne, 2017 –2020, Denmark
    Teacher of Professional Dance Classes at Dansehallerne.
    Taught Floorwork, guided improvisation and repertoire classes.

lecture: “Injuries and Rehabilitation – There Is No Quick Fix”

A lecture presenting the complexity of injuries and injury recovery as well as how to schedule training cycles and periodisation in the context of more multifaceted disciplines like circus, dance and parkour.

  • Copenhagen Contemporary Dance School, winter 2018, Denmark

Two-hour lecture.

  • Move Copenhagen, summer 2018, Denmark

Two-hour lecture at the movement festival.

  • AFUK (Danish Circus School), 2017 –2018, Denmark

3 x 3-hour lecture.

the bamboo body – strength, mobility and acrobatics classes and workshops

The Bamboo Body was founded in Barcelona in 2015, together with Anna Prozraka, who now runs the Bamboo Body

Gym. It later became my personal platform for collaboration with different teachers, who I felt had a high level of

practical experience as well as a high theoretical level in physiology, didactic methodology and general reflection.

  • The Rehab (studio), winter 2018, Denmark

Classes

Two months of bi-weekly classes covering floorwork, acrobatics and mobility from beginner

level to advanced. Taught with Ida Haugen.

  • House of Concrete (studio), fall 2017, Denmark

Workshop

Taught a workshop by invitation at the training and movement facility “House of Concrete”.

The workshop was a two-day introduction to our approach to gymnastic strength, mobility

and floorwork. Taught with Julius Hjernø.

  • The Rehab (studio), fall 2017, Denmark

Classes

Two months of bi-weekly classes covering gymnastic strength, mobility and floorwork,

from beginner level to advanced. Taught with Julius Hjernø.

  • The Rehab (studio), spring 2017, Denmark

Workshop

A two-day introduction to our approach to floorwork, acrobatics and mobility.

Taught with Julius Hjernø and Sophia Mage.

  • Calrsberg Byen (outdoor classes), spring 2017, Denmark

Classes

Two months of bi-weekly classes covering gymnastic strength and handstand work,

from beginner level to advanced. Taught with Marcus Grandjean and Julius Hjernø.

  • The Spine (studio), spring 2016, Denmark

Workshop

A one-day workshop on spinal mobility & strength training. Taught with Marcus Grandjean.

  • The Barbell Club (studio), fall 2015, Spain

Workshop

The first Bamboo Body workshop.

Covering gymnastic strength, handstand tools and mobility work. Taught with Anna Prozraka.

parkour

  • The Games We Play Workshops, 2014 – 2020, Norway
    Parkour and Dance Teacher
    Teaching parkour and dance in the Norwegian educational system as part of a national project
    to engage youth with culture and a physical and playful approach to learning.

  • Street Movement, 2009 –2020, Denmark
    Workshop and Class Teacher
    As one of the earliest members of Street Movement, and one of the first parkour practicioners
    in Denmark, I have been teaching weekly classes and workshops all around Denmark and
    abroad. From beginners' classes to advanced and with everything from kids to adults to all
    female classes. Street Movement pride themselves on their high level of quality teaching.

  • Progression Stunts, 2011 –2013, The Netherlands
    Workshop and Class Teacher
    While studying my Bachelor of Performing Arts in Amsterdam, I was recruited by
    Progression Stunts to teach classes and workshops all around The Netherlands. I have been
    teaching everything from classes at the University of Sports in Amsterdam to workshops for
    adults and kids.

capoeira

  • Capoeira Senzala, 2007 –2010, Denmark
    Class Teacher
    Having started Capoeira at age 12, I started teaching beginner classes already at age 17.
    I have taught classes and workshops for beginners, intermediate, advanced as well as kids' classes.